Seated compass reach
Trace a slow arc with one hand while feet stay grounded. Switch sides twice.
Mood selector
Ten-minute suggestion
Tap a tone. The line below refreshes with a single sequence you can try without a timer app.
Energy filters
Choose a lane
Walking figure eight
Walk a lazy figure eight on the floor, letting arms swing without forcing height.
Wall-supported side line
Stand side-on to a wall, palm light on the surface, shift weight over ankles slowly.
Wrist river
Draw narrow loops with relaxed wrists while shoulders stay low.
Chair hinge
Sit tall, hinge forward from hips with hands sliding along thighs, then rise with breath.
Diagonal floor slide
From a half-kneel, slide the front foot forward along the floor without lifting toes.
